Strength: Push Jerk
5x5; Rest 2 Min
Wod: For Max Weight
On The Minute x15
Min 1: 9 Deadlifts
Min 2: 6 Hang Squat Cleans
Min 3: 3 Push Jerks
Strength: Push Jerk
5x5; Rest 2 Min
Wod: For Max Weight
On The Minute x15
Min 1: 9 Deadlifts
Min 2: 6 Hang Squat Cleans
Min 3: 3 Push Jerks