Strength:
Olympic Lifting at 9 am
Wod: 3 Rounds
1 Min Wall Balls #20/14
1 Min Kb Swings #53/35
1 Min Burpees
1 Min Cal Row
1 Min Sumo Deadlift High Pull #75/55
1 Min Rest
Strength:
Olympic Lifting at 9 am
Wod: 3 Rounds
1 Min Wall Balls #20/14
1 Min Kb Swings #53/35
1 Min Burpees
1 Min Cal Row
1 Min Sumo Deadlift High Pull #75/55
1 Min Rest