Strength:
Power Clean TnG
2.2.2 x4; rest 20 Sec / 2 Min
(Build Each Set)
Wod: 3 Rounds
200m Run
21 Deadlifts
15 Power Cleans
9 Thrusters
#95/65
Strength:
Power Clean TnG
2.2.2 x4; rest 20 Sec / 2 Min
(Build Each Set)
Wod: 3 Rounds
200m Run
21 Deadlifts
15 Power Cleans
9 Thrusters
#95/65