Monday August 10th

Strength: Front Squat
5, 5, 5, 3, 3, 3 @ 32x1
Rest 2 Minutes

Wod: 4 Rounds
8 Squat Cleans
10 Pull Ups
12 Thrusters
14 Burpees Over Bar

rx #95/65
rx+ #135/95 + CTB