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North Rim Crossfit

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Ryan Hignell
August 10, 2015

Tuesday August 11th

Ryan Hignell
August 10, 2015

Strength: Strict Press
Build to a Max

Wod: 7 Rounds
45 Sec of Push Press #95/65
45 Sec of Box Jump Overs 24"/20"
45 Sec Rest

Newer PostWednesday August 12th
Older PostMonday August 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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