Strength: Power Clean TnG
15, 12, 9; rest 2-3 min
Go As Heavy As Possible Each Set
Wod:
3 Rounds
25 Deadlifts #155/105
50 Alt Walking Lunges
25 Box Jumps 24”/20"
Strength: Power Clean TnG
15, 12, 9; rest 2-3 min
Go As Heavy As Possible Each Set
Wod:
3 Rounds
25 Deadlifts #155/105
50 Alt Walking Lunges
25 Box Jumps 24”/20"