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North Rim Crossfit

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Ryan Hignell
August 6, 2015

Friday August 7th

Ryan Hignell
August 6, 2015

Strength: Back Squat
6x6; Rest 2 Minutes

Wod: 63-45-27
Wall Ball #20/14
400m Run

Newer PostSaturday August 8th
Older PostThursday August 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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