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North Rim Crossfit

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Ryan Hignell
July 22, 2015

Thursday July 23rd

Ryan Hignell
July 22, 2015

Strength:
Snatch Practice

Wod: 
Every 3 Min x7
250m Row/Run
10 Kb Snatches #53/35 (5 per)
30 Sec Hollow Body Rock 

Newer PostFriday July 24th
Older PostWednesday July 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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