Monday July 27th

Strength: Squat Clean
Build to a Tough Single in 12 Minutes

Wod:
For Time #135/95
10 Squat Cleans 
10 Burpees
20 Front Squats
20 Burpees
30 Power Cleans
30 Burpees
20 Front Squats
20 Burpees
10 Squat Cleans
10 Burpees

*20 Min Cap