Saturday May 8th

Cardio Burn:
EMOM x28
Min 1
14/11 Cal Row
Min 2
12 Wall Balls #30/20
Min 3
10/8 Cal Bike
MIn 4
8 Burpee Box Jump Overs 24”/20”

OLY:
Squat Snatch
10x1
+
CJ
10x1

Wod:
In Teams of 2
For Time
40 Cal Bike
80 Devils Press #50/35
40 Cal Bike
80 Db Snatches #50/35
40 Cal Bike
80 Db CJ #50/35

Saturday April 24th

Cardio Burn:
10 Min AMRAP
1k Row
100 Double Unders
-Rest 1 Min-
10 Min AMRAP
50 Cal Bike
50 Burpees
-Rest 1 Min-
10 Min AMRAP
1k Run
100 Air Squats

OLY:
5 Sets
Snatch / Hang Snatch / OH Squat
+
5 Sets
Clean / Hang Clean / Jerk

Wod:
In Teams of 2
30 Min Clock
150 Box Jumps 24”/20”
150 Cal Bike
150 Step Up Overs #50/35
150 Cal Row
-In Remaining Time-
Max Burpee Pull Ups