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North Rim Crossfit

Get Started
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Ryan Hignell
May 5, 2021

Thursday May 6th

Ryan Hignell
May 5, 2021

Strength:
4 Sets
6 Power Cleans
8 Suitcase Deadlifts
10 Stagger Stance Deadlifts

Wod:
12 Min AMRAP
14 Calories
16 Kb Swings
18 Double Unders

Newer PostFriday May 7th
Older PostWednesday May 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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