Strength:
4 Sets
6 Power Cleans
8 Suitcase Deadlifts
10 Stagger Stance Deadlifts
Wod:
12 Min AMRAP
14 Calories
16 Kb Swings
18 Double Unders
Strength:
4 Sets
6 Power Cleans
8 Suitcase Deadlifts
10 Stagger Stance Deadlifts
Wod:
12 Min AMRAP
14 Calories
16 Kb Swings
18 Double Unders