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North Rim Crossfit

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Ryan Hignell
May 4, 2021

Wednesday May 5th

Ryan Hignell
May 4, 2021

Strength:
Back Squat
3x3

Wod:
3 Rounds
30 Wall Balls #20/14
30 Burpees To Bar

Newer PostThursday May 6th
Older PostTuesday May 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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