Strength:
5 Sets
10 Db Bench
10 Db Hammer Curls
+
5 Sets
20 Push Ups
20 Barbell Bicep Curls
Wod:
Every 3 Min x5
200m Run
20 Burpees
Strength:
5 Sets
10 Db Bench
10 Db Hammer Curls
+
5 Sets
20 Push Ups
20 Barbell Bicep Curls
Wod:
Every 3 Min x5
200m Run
20 Burpees