Cardio Burn:
10 Min AMRAP
1k Row
100 Double Unders
-Rest 1 Min-
10 Min AMRAP
50 Cal Bike
50 Burpees
-Rest 1 Min-
10 Min AMRAP
1k Run
100 Air Squats
OLY:
5 Sets
Snatch / Hang Snatch / OH Squat
+
5 Sets
Clean / Hang Clean / Jerk
Wod:
In Teams of 2
30 Min Clock
150 Box Jumps 24”/20”
150 Cal Bike
150 Step Up Overs #50/35
150 Cal Row
-In Remaining Time-
Max Burpee Pull Ups