Cardio Burn:
Every 6 Min x5
30 Cal Bike
30 Cal Row
OLY:
Build To Tough
Snatch + Overhead Squat
+
Build To A Tough
Clean + 2 Jerks
Wod:
In Teams of 2
2 Rounds
60-40-20
Cal Bike
Bar Facing Burpees
Double Under (Each)
Cardio Burn:
Every 6 Min x5
30 Cal Bike
30 Cal Row
OLY:
Build To Tough
Snatch + Overhead Squat
+
Build To A Tough
Clean + 2 Jerks
Wod:
In Teams of 2
2 Rounds
60-40-20
Cal Bike
Bar Facing Burpees
Double Under (Each)