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North Rim Crossfit

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Ryan Hignell
May 2, 2021

Monday May 3rd

Ryan Hignell
May 2, 2021

Strength:
Bench Press
Build To A Max

Wod:
“Mini Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run

Newer PostTuesday May 4th
Older PostSunday May 2nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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