Cardio Burn:
EMOM x28
Min 1
14/11 Cal Row
Min 2
12 Wall Balls #30/20
Min 3
10/8 Cal Bike
MIn 4
8 Burpee Box Jump Overs 24”/20”
OLY:
Squat Snatch
10x1
+
CJ
10x1
Wod:
In Teams of 2
For Time
40 Cal Bike
80 Devils Press #50/35
40 Cal Bike
80 Db Snatches #50/35
40 Cal Bike
80 Db CJ #50/35