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North Rim Crossfit

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Ryan Hignell
May 9, 2021

Monday May 10th

Ryan Hignell
May 9, 2021

Strength:
Power Clean
5x1

Wod:
For Time
75 Deadlifts #135/95
150 Double Unders
45 Power Cleans #135/95
150 Double Unders
15 Hang Power Cleans #135/95

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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