Strength:
Power Clean
5x1
Wod:
For Time
75 Deadlifts #135/95
150 Double Unders
45 Power Cleans #135/95
150 Double Unders
15 Hang Power Cleans #135/95
Strength:
Power Clean
5x1
Wod:
For Time
75 Deadlifts #135/95
150 Double Unders
45 Power Cleans #135/95
150 Double Unders
15 Hang Power Cleans #135/95