Strength:
4 Sets
20 Stiff Leg Deadlifts
20 Curl and Press
+
4 Sets
20 Banded Good Mornings
20 Banded High Pulls
Wod:
4 Rounds
1 Min Max
Db Power Clean #50/35
1 Min Max
Double Unders
1 Min Max
Push Press #50/35
-Rest 1 Min-
Wednesday April 21st
Tuesday April 20th
Monday April 19th
Sunday April 18th
Saturday April 17th
Friday April 16th
Thursday April 15th
Strength:
4 Sets
20 Strict Press
20 Banded Strict Pull Up
+
4 Sets
10 Kb Press / Arm
10 Kb Curls
Wod:
4 Rounds
20 Kb Swings #53/35
20/16 Cal Bike