Cardio Burn:
EMOM x30
Min 1
15/12 Cal Bike
Min 2
30 Sec Plank
Min 3
15/12 Cal Row
OLY:
Snatch
5 Singles
+
CJ
5 Singles
Wod:
In Teams of 2
Every 10 Min x3
90 Wall Balls #20/14
60 Burpee Box Jump Overs #24/20
30 CJ #135/95
Cardio Burn:
EMOM x30
Min 1
15/12 Cal Bike
Min 2
30 Sec Plank
Min 3
15/12 Cal Row
OLY:
Snatch
5 Singles
+
CJ
5 Singles
Wod:
In Teams of 2
Every 10 Min x3
90 Wall Balls #20/14
60 Burpee Box Jump Overs #24/20
30 CJ #135/95