Strength:
Power Snatch
1 OTM x10

Wod:
EMOM x10
10 Power Snatches #75/55
Max Pull Ups (Rx+ Bar Muscle Up)

Strength:
Bench Press
5x5

Wod:
For Time
25-20-15-10-5
Burpee To Bar
Calories

Strength:
Deadlift
5, 3, 1, 3, 5

Wod:
For Time
50 Db Power Cleans
30 Db Thrusters
1000m Run
30 Db Thrusters
50 Db Power Cleans

@ #50/35

Strength:
6 Sets
2 Push Jerks + 1 Split Jerk

Wod:
6 Min AMRAP
2.4.6...
Calories
Toes to Bar
-Rest 2 Min-
6 Min AMRAP
2.4.6...
Calories
Push Jerks #155/105

Strength:
Back Squat
5x5
*Lower For 3 Sec On 1st Rep

Wod:
Every 5 Min x3
15 Squat Cleans #135/95
45 Double Unders
15 Bar Facing Burpees

Wod:
Open Gym
11 AM - 1 PM

Cardio Burn:
30 Min AMRAP
120 Double Unders
600m Run
30 Cal Bike
15 Wall Walks

OLY:
5 Sets
Snatch
Overhead Squat
Snatch

Wod:
In Teams of 2
For Time
120 Snatches #95/65
60 Bar Facing Burpees
120 CJ #95/65
60 Bar Facing Burpees
120 Calories

Wod:
“21.3”

Wod:
”21.3 + 21.4”
For Time
15 Front Squats #95/65
30 Toes to Bar
15 Thrusters #95/65
-Rest 1 Min-
15 Front Squats #95/65
30 Chest to Bar
15 Thrusters #95/65
-Rest 1 Min-
15 Front Squats #95/65
30 Bar Muscle Ups
15 Thrusters #95/65
-Rest 1 Min-
Immediately Into
-7 Minutes To Find A Max-
Deadlift
Clean
Hang Clean
Jerk

Strength:
OH Step Back Lunge
3x3 / Leg

Wod:
3 Rounds
30 OH Walking Lunges #50/35
20/16 Cal Row
10 Burpees Over Rower
-Rest 1 Min-

Strength:
Wtd Pull Up
5, 4, 3, 2, 1

Wod:
15 Min AMRAP
15 Pull Ups (Rx+ CTB)
30 Push Jerks #135/95
45 Box Jumps 24”/20”

Strength:
5 Sets
1 Squat Clean
1 Hang Squat Clean
1 Front Squat

Wod:
For Time
50 Wall Balls #20/14
25 Bar Facing Burpees
5 Squat Cleans #255/175
25 Bar Facing Burpees
50 Wall Balls #20/14

Rx+ #275/185

Strength:
Strict Press
4, 2, 4, 2, 4, 2

Wod:
4 Min AMRAP
Calories
2 Min AMRAP
Toes to Bar
4 Min AMRAP
Calories
2 Min AMRAP
Double Unders
4 Min AMRAP
Calories
2 Min AMRAP
Toes to Bar

Wod:
Open Gym
11 AM - 1 PM

Cardio Burn:
4 Rounds
25/20 Calories
50 Double Unders
-Rest 1:1-
For Time
100/80 Calories
200 Double Unders

OLY:
Hang Snatch
10 Tough Singles
+
Hang CJ
10 Tough Singles

Wod:
In Teams of 2
-0 To 10 Min-
Max Calories
-10 To 20 Min-
AMRAP
20 Pull Ups
20 Push Press #95/65
-20 To 30 Min-
Max Calories

Wod:
”21.2”
10 Db Snatches #50/35
15 Burpee Box Jumps Overs 24”/20”
20 Db Snatches #50/35
15 Burpee Box Jump Overs 24”/20”
30 Db Snatches #50/35
15 Burpee Box Jump Overs 24”/20”
40 Db Snatches #50/35
15 Burpee Box Jump Overs 24”/20”
50 Db Snatches #50/35
15 Burpee Box Jump Overs 24”/20”

Strength:
Every 3 Min x3
10 V Ups
20 Sit Ups
30 Sec Hollow Body Hold

Wod:
Every 3 Min x6
Round 1
500m/400m Row
Round 2
1500m/1000m Bike

Strength:
Bench Press
5, 5, 5

Wod:
Every 2 Min
5 Clean and Jerks #165/115
Max Burpee Box Jumps 24”/20”
*Go Until You Complete 50 BBXJ

Rx+ #185/125

Strength:
Back Squat
3x3

Wod:
3 Rounds
30 Calories
30 Front Squats #115/75
30 Toes to Bar

Strength:
Power Clean
2, 2, 2, 1, 1, 1

Wod:
200 Double Unders
100 Db Power Cleans #50/35
50 Burpees Over Db