Strength:
5 Sets
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
Wod:
For Time
50 Wall Balls #20/14
25 Bar Facing Burpees
5 Squat Cleans #255/175
25 Bar Facing Burpees
50 Wall Balls #20/14
Rx+ #275/185
Strength:
5 Sets
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
Wod:
For Time
50 Wall Balls #20/14
25 Bar Facing Burpees
5 Squat Cleans #255/175
25 Bar Facing Burpees
50 Wall Balls #20/14
Rx+ #275/185