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North Rim Crossfit

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Ryan Hignell
March 15, 2021

Tuesday March 16th

Ryan Hignell
March 15, 2021

Strength:
Back Squat
3x3

Wod:
3 Rounds
30 Calories
30 Front Squats #115/75
30 Toes to Bar

Newer PostWednesday March 17th
Older PostMonday March 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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