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North Rim Crossfit

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Ryan Hignell
March 26, 2021

Saturday March 27th

Ryan Hignell
March 26, 2021

Cardio Burn:
30 Min AMRAP
120 Double Unders
600m Run
30 Cal Bike
15 Wall Walks

OLY:
5 Sets
Snatch
Overhead Squat
Snatch

Wod:
In Teams of 2
For Time
120 Snatches #95/65
60 Bar Facing Burpees
120 CJ #95/65
60 Bar Facing Burpees
120 Calories

Newer PostSunday March 28th
Older PostFriday March 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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