Cardio Burn:
30 Min AMRAP
120 Double Unders
600m Run
30 Cal Bike
15 Wall Walks
OLY:
5 Sets
Snatch
Overhead Squat
Snatch
Wod:
In Teams of 2
For Time
120 Snatches #95/65
60 Bar Facing Burpees
120 CJ #95/65
60 Bar Facing Burpees
120 Calories
Cardio Burn:
30 Min AMRAP
120 Double Unders
600m Run
30 Cal Bike
15 Wall Walks
OLY:
5 Sets
Snatch
Overhead Squat
Snatch
Wod:
In Teams of 2
For Time
120 Snatches #95/65
60 Bar Facing Burpees
120 CJ #95/65
60 Bar Facing Burpees
120 Calories