Strength:
Deadlift
5, 3, 1, 3, 5
Wod:
For Time
50 Db Power Cleans
30 Db Thrusters
1000m Run
30 Db Thrusters
50 Db Power Cleans
@ #50/35
Strength:
Deadlift
5, 3, 1, 3, 5
Wod:
For Time
50 Db Power Cleans
30 Db Thrusters
1000m Run
30 Db Thrusters
50 Db Power Cleans
@ #50/35