Cardio Burn:
4 Rounds
25/20 Calories
50 Double Unders
-Rest 1:1-
For Time
100/80 Calories
200 Double Unders
OLY:
Hang Snatch
10 Tough Singles
+
Hang CJ
10 Tough Singles
Wod:
In Teams of 2
-0 To 10 Min-
Max Calories
-10 To 20 Min-
AMRAP
20 Pull Ups
20 Push Press #95/65
-20 To 30 Min-
Max Calories