Cardio Burn:
Every 3 Min
500m Row x3
-Rest 1 Min-
Every 3 Min x3
400m Run x3
-Rest 1 Min-
Every 3 Min x3
30/24 Cal Bike x3
OLY:
Clean (from power position)
5 Singles
+
Clean (from mid thigh)
5 Singles
+
Clean (from floor)
5 Singles
Wod:
In Teams of 2
100 Thrusters #75/55
1k Row
1k Run
1k Row
100 Thrusters #75/55