Strength:
Pause Deadlift
3x3
Wod:
27-21-15-9
Clean and Jerk #95/65
72 Double Unders
-Rest 3 Min-
3 Min Max
Power Cleans #225/155
Strength:
Pause Deadlift
3x3
Wod:
27-21-15-9
Clean and Jerk #95/65
72 Double Unders
-Rest 3 Min-
3 Min Max
Power Cleans #225/155