Strength:
Bench Press
15, 10, 5
Wod:
10 Min AMRAP
45 Double Unders
5.10.15.20...
Toes to Bar
Bar Facing Burpees
-Into-
5 Min AMRAP
Push Ups
Strength:
Bench Press
15, 10, 5
Wod:
10 Min AMRAP
45 Double Unders
5.10.15.20...
Toes to Bar
Bar Facing Burpees
-Into-
5 Min AMRAP
Push Ups