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North Rim Crossfit

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Ryan Hignell
April 6, 2021

Wednesday April 7th

Ryan Hignell
April 6, 2021

Strength:
4 Sets
Deadlift
Hang Power Clean
Power Clean

Wod:
60 Deadlifts #135/95
600m Run
40 Hang Power Cleans #135/95
400m Run
20 Power Cleans #135/95
200m Run

Newer PostThursday April 8th
Older PostTuesday April 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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