Strength:
4 Sets
Deadlift
Hang Power Clean
Power Clean
Wod:
60 Deadlifts #135/95
600m Run
40 Hang Power Cleans #135/95
400m Run
20 Power Cleans #135/95
200m Run
Strength:
4 Sets
Deadlift
Hang Power Clean
Power Clean
Wod:
60 Deadlifts #135/95
600m Run
40 Hang Power Cleans #135/95
400m Run
20 Power Cleans #135/95
200m Run