Strength:
4 Sets
20 Stiff Leg Deadlifts
20 Curl and Press
+
4 Sets
20 Banded Good Mornings
20 Banded High Pulls
Wod:
4 Rounds
1 Min Max
Db Power Clean #50/35
1 Min Max
Double Unders
1 Min Max
Push Press #50/35
-Rest 1 Min-
Strength:
4 Sets
20 Stiff Leg Deadlifts
20 Curl and Press
+
4 Sets
20 Banded Good Mornings
20 Banded High Pulls
Wod:
4 Rounds
1 Min Max
Db Power Clean #50/35
1 Min Max
Double Unders
1 Min Max
Push Press #50/35
-Rest 1 Min-