Cardio Burn:
EMOM x3
12/9 Cal Bike
EMOM x3
48 Double Unders
EMOM x3
12 Burpees
OLY:
5 Sets
Snatch Deadlift
Hang Snatch
Snatch
+
5 Sets
Hang Snatch High Pull
5x5
Wod:
In Teams Of 2
10 Rounds
Partner 1
200m Run
Parter 2
AMRAP
10 Db Snatch #50/35
10 Burpees Over Db