Monday 19th
Strength:
Tempo Deadlift
5, 5, 5
*Lower For 3 Sec
Wod:
For Time
15 Deadlifts #165/115
15 Bar Facing Burpees
150 Double Unders
15 Power Cleans #165/115
15 Bar Facing Burpees
150 Double Unders
15 Hang Power Cleans #165/115
15 Bar Facing Burpees
150 Double Unders