Cardio Burn:
10 Rounds
500m Row -or- 1.25k Bike
15 Burpees

OLY:
Snatch Balance:
Build To A Tough Single
+
Squat Snatch:
Build To A Tough Single
+
Hang Squat Clean
Build To A Tough Single
+
Squat Clean
Build To A Tough Single

Wod:
In Teams of 2
20 Min AMRAP
200 Double Unders
100 Clean and Jerks #135/95
200 Double Unders
-In Remaining Time-
Build To A Max CJ

Strength:
Back Squat
Build To A Tough 5

Wod:
For Time
50 Back Squats #135/95
50 Pull Ups
35 Front Squats #135/95
35 Pull Ups
20 Overhead Squats #135/95
20 Pull Ups

Strength:
Romanian Deadlift
5x5

Wod:
15 Min AMRAP
5, 10, 15...
Single Arm Devils Press #50/35
Wtd Step Up #50/35

Strength:
Bench Press
10, 2, 10, 2, 10

Wod:
E2MOM x10
Round 1
AMRAP
10 Toes to Bar
10 Push Press #115/75
Round 2
20/15 Cal Row

Strength:
Hang Power Clean
5, 3, 1, 5, 3, 1

Wod:
15-12-9
Power Clean #135/95
Bar Facing Burpee
-Into-
180 Double Unders
-Into-
15-12-9
Hang Power Clean #135/95
Bar Facing Burpee

Strength:
Front Squat
4x2

Wod:
For Time
45/36 Cal Bike
45 Thrusters #95/65
45 Pull Ups

Wod:
Open Gym
10 AM - 12 PM

Cardio Burn:
For Time
3k Row
*Every 3 Min Until Finished:
30 Alt Db Snatches #50/35
-At 20 Min-
6k Bike
*Every 3 Min Until Finished:
60 Sec Air Squats

OLY:
Squat Snatch
5 Singles
+
Clean and Jerk
5 Singles

Wod:
In Teams of 2
20 Min Clock
200 Double Unders
100 Cal Bike
200 Double Unders
100 Cal Row
200 Double Unders
-In Remaining Time-
Max Wall Balls #20/14

Strength:
Strict Press
Build To A 5 Rep

Wod:
3 Rounds
25 Toes to Bar
25 Push Jerks #135/95
-Into-
75 Burpees

Strength:
Single Arm Db Bench
5x10 / Arm
-Alternating B/T-
Single Arm Db Row
5x10 / Arm

Wod:
Every 2 Min x10
Round 1
9/7 Cal Bike
18 Db Deadlifts #50’s/35/35’s
Round 2
18/14 Cal Row
36 Double Unders

Strength:
Front Squat
4, 4, 4

Wod:
12 Min AMRAP
4, 8, 12, 16...
Front Squat #165/115
Push Up
Box Jump Over 24”/20”

Rx+ HSPU

Strength:
Deadlift
5x3

Wod:
5 Min Clock x3
30 Deadlifts #225/155
30 Pull Ups
Max Cal Bike or Row
-Rest 1 Min-

Rx+ CTB

Strength:
Push Press
4, 4, 4, 2, 2, 2

Wod:
20 Min AMRAP
20 Burpees Over Db
400m Run
60 Db Push Press #50/35
80 Double Unders

Wod:
Open Gym
10 AM - 12 PM

Cardio Burn:
“Eva”
5 Rounds
800m Run
30 Kb Swings #70/53
30 Pull Ups

OLY:
Squat Snatch
(Pause At Knee)
10 Singles
+
Clean and Jerk
(Pause At Knee)
10 Singles

Wod:
In Teams of 2
10 Rounds
10 Burpee Box Jumps 24”/20”
1 Heavy Snatch
-Into-
10 Rounds
10 Burpees Over Bar
1 Heavy CJ

Strength:
Wtd Step Up
3x7 / Leg

Wod:
3 Rounds
42 Wall Balls #20/14
21 Hang Power Snatches #95/65

Strength:
Bench Press
5x6

Wod:
5 Rounds
60 Double Unders
15 Push Ups
-At 10 Min-
For Time
1k Row

Strength:
Power Clean
Build To A Tough Single

Wod:
For Time
75/60 Cal Bike
50 Toes to Bar
25 Power Cleans #185/125
Rx+ #225/155

Strength:
Push Press
10, 8, 6, 4, 2

Wod:
For Time
2, 4, 6, 8, 10
Bar Facing Burpee
Push Press #115/75
-600m Run-
2, 4, 6, 8, 10
Bar Facing Burpee
Push Press #115/75

Strength:
1.25 Front Squat
4x4

Wod:
Every 4 Min x4
20 Thrusters #75
40 Double Unders
20 Pull Ups