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North Rim Crossfit

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Ryan Hignell
October 28, 2020

Thursday October 29th

Ryan Hignell
October 28, 2020

Strength:
Bench Press
5x6 

Wod:
5 Rounds
60 Double Unders
15 Push Ups
-At 10 Min-
For Time
1k Row

Newer PostFriday October 30th
Older PostWednesday October 28th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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