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North Rim Crossfit

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Ryan Hignell
October 29, 2020

Friday October 30th

Ryan Hignell
October 29, 2020

Strength:
Wtd Step Up
3x7 / Leg

Wod:
3 Rounds
42 Wall Balls #20/14
21 Hang Power Snatches #95/65

Newer PostSaturday October 31st
Older PostThursday October 29th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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