Cardio Burn:
“Eva”
5 Rounds
800m Run
30 Kb Swings #70/53
30 Pull Ups
OLY:
Squat Snatch
(Pause At Knee)
10 Singles
+
Clean and Jerk
(Pause At Knee)
10 Singles
Wod:
In Teams of 2
10 Rounds
10 Burpee Box Jumps 24”/20”
1 Heavy Snatch
-Into-
10 Rounds
10 Burpees Over Bar
1 Heavy CJ