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North Rim Crossfit

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Ryan Hignell
November 8, 2020

Monday November 9th

Ryan Hignell
November 8, 2020

Strength:
Front Squat
4x2

Wod:
For Time
45/36 Cal Bike
45 Thrusters #95/65
45 Pull Ups

Newer PostTuesday November 10th
Older PostSunday November 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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