Cardio Burn:
10 Rounds
500m Row -or- 1.25k Bike
15 Burpees
OLY:
Snatch Balance:
Build To A Tough Single
+
Squat Snatch:
Build To A Tough Single
+
Hang Squat Clean
Build To A Tough Single
+
Squat Clean
Build To A Tough Single
Wod:
In Teams of 2
20 Min AMRAP
200 Double Unders
100 Clean and Jerks #135/95
200 Double Unders
-In Remaining Time-
Build To A Max CJ