Thursday November 5th

Strength:
Single Arm Db Bench
5x10 / Arm
-Alternating B/T-
Single Arm Db Row
5x10 / Arm

Wod:
Every 2 Min x10
Round 1
9/7 Cal Bike
18 Db Deadlifts #50’s/35/35’s
Round 2
18/14 Cal Row
36 Double Unders