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North Rim Crossfit

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Ryan Hignell
November 11, 2020

Thursday November 12th

Ryan Hignell
November 11, 2020

Strength:
Romanian Deadlift
5x5

Wod:
15 Min AMRAP
5, 10, 15...
Single Arm Devils Press #50/35
Wtd Step Up #50/35

Newer PostFriday November 13th
Older PostWednesday November 11th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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