Cardio Burn:
For Time
3k Row
*Every 3 Min Until Finished:
30 Alt Db Snatches #50/35
-At 20 Min-
6k Bike
*Every 3 Min Until Finished:
60 Sec Air Squats
OLY:
Squat Snatch
5 Singles
+
Clean and Jerk
5 Singles
Wod:
In Teams of 2
20 Min Clock
200 Double Unders
100 Cal Bike
200 Double Unders
100 Cal Row
200 Double Unders
-In Remaining Time-
Max Wall Balls #20/14