Wod:
"20.4"
For Time
30 Box Jumps 24”/20”
15 Clean and Jerks #95/65
30 Box Jumps 24”/20”
15 Clean and Jerks #135/95
30 Box Jumps 24”/20”
10 Clean and Jerks #185/115
30 Pistols
10 Clean and Jerks #225/145
30 Pistols
5 Clean and Jerks #275/175
30 Pistols
5 Clean and Jerks #315/205

Strength:
Front Squat
3x9 @ 70%

Wod:
Every 3 Min x5
21/15 Cal Row
15 Db Push Press #50/35's
9 Db Front Squats #50/35's

Strength:
Db Bench Press
5x10 Reps

Wod:
20 Min AMRAP
200m Run
15 Toes to Bar
200m Run
15 Burpees to Bar

Strength:
Squat Clean
Build to a Tough Single

Wod:
5 Rounds
1 Min Max Squat Cleans #165/115
-Rest 1 Min-
1 Min Max Cal Bike
-Rest 1 Min-

Rx+ #185/125

Strength:
Strict Press
7x3 Reps

Wod:
For Time
150 Double Unders
75 Push Press #95/65
150 Double Unders
75 Pull Ups

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
50-40-30-20-10
Cal Bike
25-20-15-10-5
Burpee Box Jump 24”/20”

OLY:
Every 2 Min x10
1 Snatch Pull
1 Hang Snatch
1 Squat Snatch
+
Every 2 Min x10
1 Clean Pull
1 Hang Clean
1 Squat Clean

Wod:
In Teams of 2
10 Rounds
40 Double Unders
30 Wall Balls #20/14
20/15 Cal Row
10 Pull Ups (Rx+ 5 RMU)

Wod:
"20.3"
For Time
21-15-9
Deadlift #225/155
Handstand Push Up
+
21-15-9
Deadlift #315/205
50’ Hs Walk

*9 Min Cap

Strength:
Power Snatch
3 OTM x8

Wod:
8 Rounds
30 Double Unders
200m Run
30' Bear Crawl

Rx+
8 Rounds
30 Double Unders
200m Run
30' HS Walk

Strength:
Bench Press
6x3

Wod:
Every 6 Min x3
30/20 Cal Row
30 Bar Facing Burpees
30/20 Cal Bike

Strength:
Split Jerk
3,3,2,2,1,1

Wod:
12 Min AMRAP
10 Shoulder to Overhead #155/105
20 Toes to Bar
30 Deadlifts #155/105
(Rx+ #185/125)

Strength:
Pause Front Squat
4x4

Wod:
2 Rounds
40 Wall Balls #20/14
400m Run
40 Pull Ups
400m Run

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
EMOM x32
Min 1
10 Deadlifts #185/125
Min 2
12 Burpees Over Bar
Min 3
14/10 Cal Bike
Min 4
Rest

OLY:
Squat Snatch
Build To A Tough Single
+
10 Reps at 85% of Above
+
Clean and Jerk
Build To A Tough Single
+
10 Reps at 85% of Above

Wod:
In Teams of 2
For Time
P1: 1k Row
P2: 2.5k Bike
50 Synchro Burpee Pull UPS
P1: 2.5k Bike
P2: 1k Row

Wod:
"20.2" 
20 Min AMRAP
4 Db Thrusters #50/35’s
6 Toes to Bar
24 Double Unders

Strength:
5 Sets
20 Push Ups (Rx+ 10 HSPU)
10 Single Arm Row/Arm

Wod:
EMOM x 16
Min 1:
16 Cal Row
Min 2:
8 Cal Bike

Strength:
Power Snatch 3-2-1
+
Clean and Jerk 3-2-1

Wod:
For Time
10.8.6.4.2
Power Snatch #135/95
Burpee Box Jump 24"/20"
-Rest 3 Min-
10.8.6.4.2
Clean and Jerk #135/95
Burpee Box Jump

Strength:
Build to a 5RM
Back Squat

Wod:
For Time
50 Cal Bike
50 Front Squats #165/115
50 Pull Ups (Rx+ 25 BMU)
50 Cal Row

Strength:
EMOM x 5
5 Deadlift

Wod:
15 Min Clock
1 Mile Run
-In Remaining Time-
AMRAP
45 Double Unders
15 KB Swings #53/35

Wod:
Open Gym
10 am - 12 pm