Cardio Burn:
50-40-30-20-10
Cal Bike
25-20-15-10-5
Burpee Box Jump 24”/20”
OLY:
Every 2 Min x10
1 Snatch Pull
1 Hang Snatch
1 Squat Snatch
+
Every 2 Min x10
1 Clean Pull
1 Hang Clean
1 Squat Clean
Wod:
In Teams of 2
10 Rounds
40 Double Unders
30 Wall Balls #20/14
20/15 Cal Row
10 Pull Ups (Rx+ 5 RMU)