Cardio Burn:
EMOM x32
Min 1
10 Deadlifts #185/125
Min 2
12 Burpees Over Bar
Min 3
14/10 Cal Bike
Min 4
Rest
OLY:
Squat Snatch
Build To A Tough Single
+
10 Reps at 85% of Above
+
Clean and Jerk
Build To A Tough Single
+
10 Reps at 85% of Above
Wod:
In Teams of 2
For Time
P1: 1k Row
P2: 2.5k Bike
50 Synchro Burpee Pull UPS
P1: 2.5k Bike
P2: 1k Row