Cardio Burn:
20 Min AMRAP
10 Cal Bike
20 Lunges #50/35
30 Double Unders

OLY:
Back Squat 10x1
+
Clean Pull 5x1

Wod: 
*In Teams of 2
For Time
150 Wall Balls #20/14
100 Cal Row
75 Toes to Bar
50 Power Cleans #185/125
75 Toes to Bar
100 Cal Row
150 Wall Balls

Wod:
“20.1”
10 Rounds
8 Ground To Overhead #95/65
10 Bar Facing Burpees

Strength:
Strict Press
5x5

Wod:
2 Rounds
800m Run
60 KB Swings #53/35
40 Push Ups

Strength:
3 Sets
1 Squat Clean
+
3 Front Squats

Wod:
10 Min AMRAP
10 Thrusters #95/65
10 Pull Ups
-Rest 5 Min-
5 Min
Max Cal Bike

Strength:
Bench Press
4x4

Wod:
4 Rounds
AMRAP in 3:00
20 Cal Row
Max Burpee Box Jumps Overs 24"/20"
-Rest 1:00-

Strength:
EMOM x 10
1 Power Snatch

Wod:
For Time
21 Power Snatch #95/65
200m Run
21 OHS #95/65
200m Run
15 Power Snatch
200m Run
15 OHS
200m Run
9 Power Snatch 
200m Run
9 OHS
200m Run

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
3 Rounds
1k Run
1k Row
1k Bike

OLY:
Snatch
5@75% of 1RM
4@80%
3@85%
2@90%
1@95%
+
Clean and Jerk
5@75% of 1RM
4@80%
3@85%
2@90%
1@95%

Wod:
20 Rounds
P1: 10 Pull Ups
P2: 10 Pull Ups
P1: 200m Run
P2: 200m Run
P1: 30 Double Unders
P2: 30 Double Unders

Wod:
10 Min AMRAP 
Bar Facing Burpee
@2:00/4:00/6:00/8:00
5 Squat Cleans #225/155
-Rest 5:00-
10 Min
Build to a Max 
Front Squat

Strength:
EMOM x 10
1 Hang Power Snatch

Wod:
4 Rounds
Every 4:00
30 Wall Balls #20/14
20 DB Snatch #50/35
Max Cal Bike 
-Rest 1:00-

Strength:
3 Sets
3 Deadlifts 
-Rest 30 Sec-
3 Weighted Pull Ups

Wod:
For Time
40 Deadlifts #225/155
600m Run
40 CTB
600m Run

Strength:
Lunge 6x4

Wod:
12:00
2.4.6.8.10...
Lunge #135/95
Burpee Box Jump 24”/20”
T2B

Strength:
Bench Press
5x5

Wod:
3 Rounds
15 Power Cleans #165/115
60 Double Unders
15 S2O #165/115
60 Double Unders

Wod:
Open Gym
10am-12pm

Cardio Burn:
EMOM
Min 1:
10/8 Cal Bike
Min 2:
Death by Burpee

OLY:
Every 90 Sec x 10
1 Snatch
+
Every 90 Sec x 10
1 Clean and Jerk

Wod:
*In Teams of 2
For Time
3k Row
200 KB Swings #53/35
100 Pull Ups

Strength:
Thruster
10.8.6.4.2

Wod:
”17.5”
10 Rounds
9 Thrusters #95/65
35 Double Unders

Strength:
EMOM x 10
1 Deadlift
*Same Weight Across

Wod:
Every 5 Min x 5
25/18 Cal Row
15 Toes to Bar
9 Deadlifts #275/195

Strength:
Power Snatch
1.1.1 x 5
-Rest 20 Sec-

Wod:
4 Rounds
20 Pull Ups (Rx+ CTB)
30 DB Snatches #50/35
400m Run

Strength:
Split Jerk
5.3.1.5.3.1

Wod:
15 Min AMRAP
15 S20 #155/95
10 Bar Facing Burpees
5 Power Cleans #135/95

Strength:
Pause Back Squat 
4x2

Wod:
9 Min AMRAP
21 Box Jumps 24”/20”
12 Front Squats #165/115