Cardio Burn:
3 Rounds
1k Run
1k Row
1k Bike
OLY:
Snatch
5@75% of 1RM
4@80%
3@85%
2@90%
1@95%
+
Clean and Jerk
5@75% of 1RM
4@80%
3@85%
2@90%
1@95%
Wod:
20 Rounds
P1: 10 Pull Ups
P2: 10 Pull Ups
P1: 200m Run
P2: 200m Run
P1: 30 Double Unders
P2: 30 Double Unders