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North Rim Crossfit

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Ryan Hignell
September 23, 2019

Tuesday September 24th

Ryan Hignell
September 23, 2019

Strength:
Split Jerk
5.3.1.5.3.1

Wod:
15 Min AMRAP
15 S20 #155/95
10 Bar Facing Burpees
5 Power Cleans #135/95

Newer PostWednesday September 25th
Older PostMonday September 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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