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North Rim Crossfit

Get Started
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Ryan Hignell
September 22, 2019

Monday September 23rd

Ryan Hignell
September 22, 2019

Strength:
Pause Back Squat 
4x2

Wod:
9 Min AMRAP
21 Box Jumps 24”/20”
12 Front Squats #165/115

Newer PostTuesday September 24th
Older PostSunday September 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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