Cardio Burn:
EMOM
Min 1:
10/8 Cal Bike
Min 2:
Death by Burpee
OLY:
Every 90 Sec x 10
1 Snatch
+
Every 90 Sec x 10
1 Clean and Jerk
Wod:
*In Teams of 2
For Time
3k Row
200 KB Swings #53/35
100 Pull Ups
Cardio Burn:
EMOM
Min 1:
10/8 Cal Bike
Min 2:
Death by Burpee
OLY:
Every 90 Sec x 10
1 Snatch
+
Every 90 Sec x 10
1 Clean and Jerk
Wod:
*In Teams of 2
For Time
3k Row
200 KB Swings #53/35
100 Pull Ups